🌞 Move & Shine Series | Day 90 Don’t Shrink—Shine

🌞 Move & Shine Series | Day 90
Don’t Shrink—Shine
Theme: Boldness + Confidence

✅ Day 90 Checklist

• 💥 Upper Body Strength + Strong Posture Sets (2 rounds) 🏋️♀️

• Read today’s devotion 📖

• Speak your mirror mantra out loud 💎

• Walk tall in your holy authority

• Journal your response to today’s prompt

📊 Workout of the Day: Upper Body Strength + Strong Posture Sets
What You’ll Need: Light to medium dumbbells or resistance bands

Routine (2 rounds + posture walk):

• 12 rows

• 12 overhead presses

• 15 bicep curls

• 12 rear flyes
  → Finish with a 5–10 min Posture Walk: shoulders back, eyes up, spirit lifted

👑 This is about showing up in your full height—spiritually and physically. Walk like the light you are.

🗒️ Devotion of the Day
You weren’t created to shrink.
You were designed to shine.

To be the light in the room, the clarity in the chaos, the faith in the fog.

And that shine? It’s not about being loud.
It’s about being undeniably His—bold, holy, and untamed by fear.

You don’t dim to make others comfortable.
You rise because Heaven lit something in you for a reason.

Let today be the day you own the room God put you in.

📌 Verse of the Day
“Arise, shine, for your light has come, and the glory of the Lord rises upon you.” — Isaiah 60:1

🌿 Lifestyle Tip
Today, wear something that makes you stand taller—literally or emotionally.
Then take up space with grace.
This is your holy permission slip to be unapologetically bright.

💎 Mirror Mantra
“I don’t dim. I rise.”

📝 Journal Prompt
Where have I been shrinking—and how can I show up in bold, holy confidence?