🌞 Move & Shine Series | Day 89 Rest Like You’re Ready

🌞 Move & Shine Series | Day 89
Rest Like You’re Ready
Theme: Reset + Renewal

✅ Day 89 Checklist

• 🌿 Gentle Active Rest Session

• Read today’s devotion 📖

• Speak your mirror mantra 💎

• Light a candle, play soft music, and breathe

• Journal today’s prompt

📊 Workout of the Day: Active Rest
What You’ll Need: A soft mat, quiet space, and calming music

Routine:

• Neck rolls – 3 slow circles each direction

• Child’s pose – hold for 1–2 minutes

• Hip circles – 5 each direction

• Seated breathing – 3 deep inhale + exhales
  → Optional: Add soft instrumental music or nature sounds

This isn’t a break from growth—this is growth. Rest is how strong women refill and reset for what’s next.

🗒️ Devotion of the Day
Rest isn’t weakness. It’s warfare.
It’s the confidence to lay down what’s heavy and trust that God is still working.

Jesus never rushed. He rested. He withdrew to pray. He paused to connect.
And so can you.

You don’t need to run on empty to be used by God.
Rest is a holy reset. It’s how Heaven trains the ready.

📌 Verse of the Day
“Come to me, all who are weary and burdened, and I will give you rest.” — Matthew 11:28

🌿 Lifestyle Tip
Turn your rest into a ritual:
Light a candle, take a warm shower, sit outside barefoot, or journal in silence.
Rest is not lazy—it’s lifestyle preparation for the next assignment.

💎 Mirror Mantra
“I rest like I’m ready for more.”

📝 Journal Prompt
What do I need to lay down before entering my next assignment?