🌞 Move & Shine Series | Day 88 Fire Over Feelings

🌞 Move & Shine Series | Day 88
Fire Over Feelings
Theme: Endurance + Holy Fire

✅ Day 88 Checklist

• 🔥 Cardio Power + Core Reset (3 rounds) 💦

• Read today’s devotion 📖

• Speak your mirror mantra out loud 💎

• Burn through resistance with intention

• Journal your response to today’s prompt

📊 Workout of the Day: Cardio Power + Core Reset
What You’ll Need: Mat, water, and fire in your spirit
Always warm up first and listen to your body.

Routine (3 sweaty rounds):

• 30 sec high knees

• 20 fast squats

• 30 sec plank hold (or shoulder taps)

• 20 crunch pulses

🔥 You’re not chasing a feeling. You’re moving from fire—the kind that doesn’t burn out.

🗒️ Devotion of the Day
Feelings are fragile.
But fire—Holy Spirit fire—is eternal.

There will be days when motivation fades, energy drops, and your emotions say,
“Why keep going?”

But God didn’t light you up for hype.
He set you apart for holy endurance.

This isn’t just fitness.
It’s formation.
You’re becoming someone who moves with fire, not feelings.

You’ve done 88 days of showing up—even when it was quiet.
That’s the kind of fire the world needs.

📌 Verse of the Day
“His word in my heart is like a fire… I am weary of holding it in; indeed, I cannot.” — Jeremiah 20:9

🌿 Lifestyle Tip
Make a "Fire List" today:
🔥 What ignites your spirit?
🔥 What dulls your flame?
Commit to fueling what matters—and guarding what doesn’t.

💎 Mirror Mantra
“I’m led by fire, not by feeling.”

📝 Journal Prompt
Where do I need to let spiritual fire lead me instead of my emotions?