🌞 Move & Shine Series | Day 67 Power in the Small

🌞 Move & Shine Series | Day 67
Power in the Small
Theme: Quiet Strength + Faithful Consistency

✅ Day 67 Checklist

• ✨ Pilates Mat Strength – Legs + Glutes 🍑

• Read today’s devotion 📖

• Speak your mirror mantra out loud 💎

• Give your full heart to something small today 💫

• Journal your response to today’s prompt

📊 Workout of the Day: Pilates Mat Strength – Legs + Glutes
What You’ll Need: Mat, optional resistance band
Always stretch before beginning.

Routine (3 controlled rounds):

• 15 glute bridges

• 12 inner thigh lifts (each side)

• 20 pulses (top of bridge)

• 15 clamshells (each side)

• 10 fire hydrants (each side)

🌸 Focus on control, not intensity. Small movements done with intention change everything over time.

🗒️ Devotion of the Day
Big moves don’t always make the biggest impact.
The Kingdom of God runs on faithfulness, not flash.

In a culture obsessed with instant results and viral moments, it’s easy to overlook the quiet strength of small disciplines.
But God sees it all.
The early morning obedience. The repeated forgiveness. The one more rep when no one’s clapping.

He trusts the faithful with more.

So if today feels small—good. That’s how things grow.
You’re not just checking boxes. You’re planting something.

📌 Verse of the Day
“Whoever can be trusted with little can also be trusted with much.” — Luke 16:10

🌿 Lifestyle Tip
Choose one small task you’ve been skipping—devotion, hydration, rest, prayer—and treat it like it matters. Because it does.

💎 Mirror Mantra
“Small doesn’t mean insignificant.”

📝 Journal Prompt
Where am I overlooking small, powerful disciplines because I think they don’t count?