🌞 Move & Shine Series | Day 62
Walk with Your Head Up
Theme: Confidence + Heavenly Posture
✅ Day 62 Checklist
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💪 Upper Body Sculpt with Light Weights
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Read today’s devotion 📖
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Speak your mirror mantra out loud 💎
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Walk like you're seen + sent 🚶♀️
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Journal your response to today’s prompt
📊 Workout of the Day: Upper Body Sculpt (Light Weights)
What You’ll Need: Light dumbbells (1–5 lbs), mat or chair
Always stretch before beginning.
Routine (Repeat 2 rounds – slow and controlled):
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12 lateral raises
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12 bicep curls
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10 overhead presses
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20 front pulses (light and small movements)
🔥 Strength starts with posture. Lift your chest. Square your shoulders. And move like you were made for this.
🗒️ Devotion of the Day
Sometimes the most spiritual thing you can do is look up.
Not just physically—but spiritually.
Shame looks down. Fear looks down.
But daughters of God? They look up.
They know where their help comes from.
They know they were placed here on purpose.
So lift your head—not with arrogance, but with alignment.
Walk like you belong in the room. Because you do.
You’re not trying to earn your spot—you were sent.
📌 Verse of the Day
“Lift up your heads… that the King of Glory may come in.” — Psalm 24:7
🌿 Lifestyle Tip
Spend 2 minutes today practicing walking slowly with your head up and shoulders back. Use this posture to reset how you carry yourself mentally and spiritually.
💎 Mirror Mantra
“I walk like I’m known in Heaven.”
📝 Journal Prompt
Where have I been looking down when God’s asking me to lift my eyes?