🌞 Move & Shine Series | Day 55
Quit Quitting
Theme: Consistency + Completion
✅ Day 55 Checklist
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Strength circuit: glutes, push-ups, plank holds (slow & steady) 💪
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Read today’s devotion 📖
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Speak your mirror mantra out loud 💎
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Reflect on what you keep restarting 🔁
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Journal your response to today’s prompt
📊 Workout of the Day: Strength Circuit – Steady & Strong
What You’ll Need: Mat, optional dumbbells or resistance band
Always stretch before beginning.
Routine (Repeat x2–3):
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15 glute bridges
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10 push-ups (on knees or full)
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30-sec plank taps
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15 squats
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10 tricep dips (on chair or floor)
🔥 Don’t rush. Just finish. Completion > competition.
🗒️ Devotion of the Day
Sometimes the enemy doesn’t need to destroy you—he just needs you to quit.
Not all attacks are loud. Some come disguised as discouragement. As doubt. As a dozen unfinished projects and spiritual starts with no follow-through.
But you weren’t built to bail.
You were built to endure.
God is consistent—and you’re made in His image.
That means you can keep going. And you will finish strong.
📌 Verse of the Day
“Be steadfast, immovable, always abounding in the work of the Lord…” — 1 Corinthians 15:58
🌿 Lifestyle Tip
Pick one thing today you’ve started a hundred times—and finish it.
One drawer, one prayer, one email, one walk. Proof that you can.
💎 Mirror Mantra
“I am not a woman who quits.”
📝 Journal Prompt
Where am I constantly starting over—and what’s stopping me from finishing?