🌞 Move & Shine Series | Day 3
💪 Strength Starts Small
✅ Day 3 Checklist
-
Workout
-
Read today’s devotion
-
Journal your response
-
Try your healthy breakfast pick 🥣
-
Speak today’s scripture out loud
🧘♀️ WOD: Strength Starts Small
2 Rounds
• 20 Squats
• 20 Lunges (10 per leg)
• 1-Minute Plank
“Small moves. Big strength. Steady faith.” 🌱✨
✨ Devotion of the Day
Even mustard seeds move mountains.
You don’t need giant leaps today—just a single step. One small move, one kind word, one prayer whispered in faith. That’s how strength builds. That’s how mountains move.
📖 Verse of the Day
“If you have faith as small as a mustard seed…” — Matthew 17:20
📝 Journal Prompt
What’s one small win I can celebrate today?
Nothing is too little to matter. Write it down. Smile about it.